Sitting is the new smoking. That’s how world health organizations are ringing the alarm.
If you are a knowledge worker, chances are you are spending too much time in front of your computer. That keeps things moving quickly for sure, but there is a catch!
Sitting for prolonged times is bad for your health.
Actually, our metabolism slows down 90 percent after 30 minutes of sitting. The system that burns fat also slows down. And after two hours, good cholesterol drops 20 percent.
You know what’s even crazier? Getting up for five minutes is going to get things to their normal state. It’s so simple it may sound stupid, but it’s true.
So, one thing to keep in mind: sitting for extended periods of time is bad for you. Here’s how you can help yourself:
Set a timer/reminder to take a small walk when working
Get into the habit of doing errands by walking. Getting groceries, going out for a coffee, visiting a co-working space…
Stand on public transportation, or get off one stop early and walk to your destination
